Publications by authors named "Ashley M Goodwin"

Introduction: Cardiovascular disease (CVD) is the leading cause of mortality worldwide, though it may be prevented by increasing physical activity (PA). When behaviour change techniques (BCTs) are bundled together, they increase PA, though which individual BCTs increase PA (and the behavioural mechanism of action (MoA) responsible for said increase) have not been studied. The aim of this study is to conduct a randomised factorial experiment to determine which of four BCTs significantly engage the proposed MoA-self-efficacy for PA-in adults at risk for CVD.

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Article Synopsis
  • - Adequate sleep (7-9 hours per night) is vital for overall health, yet less than two-thirds of women achieve this, particularly during the COVID-19 pandemic, where healthcare workers (HCWs) faced significant stress and poor sleep quality.
  • - This study proposes a personalized (N-of-1) trial that evaluates the effectiveness of a mind-body intervention (MBI)—including mindfulness, yoga, and guided walking—over 16 weeks to improve sleep duration among women HCWs aged 40-60.
  • - The research will collect data on sleep, physiological factors, and relationships with stress, anxiety, and depression through daily check-ins and activity monitoring to develop tailored health interventions for middle-aged women.
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Purpose: To test the effectiveness and feasibility of a remotely delivered intervention to increase physical activity (walking) in middle-aged and older adults.

Design: This study used a personalized (N-of-1) trial design.

Setting: This study took place at a major healthcare system from November 2021 to February 2022.

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Purpose: To test the feasibility of a remotely-delivered intervention to increase low-intensity physical activity (walking) in middle-aged and older adults.

Design: This study used a Personalized (N-of-1) trial design.

Setting: This study took place at a major healthcare system from November 2021 to February 2022.

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Stress is a significant public health burden in the United States, with most Americans reporting unhealthy levels of stress. Stress management techniques include various evidence-based treatments shown to be effective but with heterogeneous treatment responses, indicating a lack of uniform benefits for all individuals. Designed to assess a participant's response to a specific intervention, personalized (N-of-1) trials provide guidance for which treatment (s) work (s) best for the individual.

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Introduction/aims: Fatiguability and perceived fatigue are common unrelated symptoms in ambulatory individuals with spinal muscular atrophy (SMA). Ratings of perceived exertion (RPE) measures the sense of effort during an activity and has been used as a proxy for fatigue. Relationships between perceived fatigue, fatiguability, and RPE have been described in healthy populations, but the relationship in SMA has not been examined.

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Objective: To estimate muscle oxygen uptake and quantify fatigue during exercise in ambulatory individuals with spinal muscular atrophy (SMA) and healthy controls.

Methods: Peak aerobic capacity (VO ) and workload (W ) were measured by cardiopulmonary exercise test (CPET) in 19 ambulatory SMA patients and 16 healthy controls. Submaximal exercise (SME) at 40% W was performed for 10 minutes.

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Introduction: The 6-minute walk test (6MWT) is a well-established clinical assessment of functional endurance, validated as a measure of walking ability in spinal muscular atrophy (SMA). The current availability of disease-modifying therapies for SMA indicates a growing need for normative reference data to compare SMA patients with healthy controls.

Methods: The literature was searched in two scientific databases.

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Article Synopsis
  • - The study explored factors influencing exercise adherence in patients who survived acute coronary syndrome (ACS) during the 5 weeks after hospital discharge, revealing low adherence to recommended exercise guidelines.
  • - Out of 151 ACS patients monitored with accelerometers, 39.7% were classified as non-exercisers, with age, female sex, and lower physical health scores being significant predictors of inactivity.
  • - The results highlight the need for targeted interventions aimed at older adults and women, who are more likely to remain inactive post-discharge, to improve post-ACS recovery outcomes.
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