Effects of Energy Gel Ingestion on Blood Glucose, Lactate, and Performance Measures During Prolonged Cycling.

Kozlowski, KF, Ferrentino-DePriest, A, and Cerny, F. Effects of energy gel ingestion on blood glucose, lactate, and performance measures during prolonged cycling. J Strength Cond Res 35(11): 3111-3119, 2021-Endurance athletes have long used carbohydrate supplementation during prolonged exercise (most recently with energy gels) to enhance performance.