Effects of two modes of exercise on physical fitness and endothelial function in the elderly: exercise with a flexible stick versus Tai Chi.

Objective: Determine the effects of exercise with flexible stick training on physical fitness and endothelial function and compare it with Tai Chi training.

Material And Method: Thirty older women volunteered for the present study and were divided into EF group (EF: n=16; 70.3 + 2.