High and Low-speed Resistance Training Induce Similar Physical and Functional Responses in Older Women.

This study aimed to compare the effects of high-speed resistance training (HSRT) and low-speed resistance training (LSRT) in physical fitness, and functional performance in untrained older women. Twenty-four women (62.2 ± 2.

Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women.

Objective: The aim of this study was to compare the effects of 12 weeks of traditional resistance training (TRT) or resistance training using Cluster-set (CS) on functional performance and physical fitness of postmenopausal and elderly women.

Methods: Participants (61.1 ± 4.