Blood lipids and anthropometric parameters in healthy subjects practicing yoga or resistance training in leisure time. What matters: type or intensity of physical activity?

Aim: The aim of the present study was to assess effects of yoga and resistance trainings on blood lipids and anthropometric parameters in people without cardiovascular diseases.

Materials And Methods: Cross-sectional study, which included 167 subjects, was conducted. Subjects regularly practicing yoga or resistance training not less than 2 times a week for a period more than one year were included in the study.