Publications by authors named "Ania Gryka"
J Sports Sci
October 2014
Article Synopsis
- A 12-week self-guided physical activity program was tested on overweight individuals, leading to improvements in health metrics like BMI, waist size, and blood pressure.
- Participants, consisting of 6 men and 16 women averaging 48.5 years old, tracked their activity and dietary intake, resulting in significant health benefits by the 12-week mark.
- The study found that consistent physical activity, along with reduced energy intake and increased standing time, contributed to better well-being and reduced fatigue, even if the weight loss wasn't clinically significant.
