Revitalizing your sleep: the impact of daytime physical activity and balneotherapy during a spa stay.

Background: In modern society, achieving high-quality sleep is increasingly challenging. We conducted a study to explore the potential benefits of daytime physical activity and balneotherapy, including mud application and thermal-water bathing, on sleep quality.

Methods: To assess daytime physical activity and sleep parameters, we actigraphically monitored 127 healthy participants (34.