Publications by authors named "Amelia Wakefield"
Article Synopsis
- Resistance exercise training (RET) boosts muscle mass and strength, and combining it with protein intake, like dairy milk, can enhance muscle protein synthesis, but dairy isn't suitable for everyone due to allergies and lactose intolerance.
- This study compared the effects of dairy milk and soy milk on sex hormone levels after RET in six male participants through a double-blinded, randomized crossover method.
- Results showed no significant differences in hormone levels (testosterone, estrogen, progesterone) between dairy and soy milk, indicating both have similar effects after RET, although more research with larger sample sizes is recommended for confirmation.
