Delivering Mindfulness-Based Interventions for Insomnia, Pain, and Dysfunctional Eating Through a Text Messaging App: Three Randomized Controlled Trials Investigating the Effectiveness and Mediating Mechanisms.

Background: Although text messaging has the potential to be the core intervention modality, it is often used as an adjunct only. To improve health and alleviate the distress related to insomnia, pain, and dysregulated eating of people living in urban areas, text messaging-based mindfulness-based interventions were designed and evaluated in 3 randomized controlled trials.

Objective: This study investigated the effectiveness and mediating mechanisms of text messaging-based mindfulness-based interventions for people with distress related to insomnia, pain, or dysregulated eating.

Published predictive equations overestimate measured resting metabolic rate in young, healthy females.

Objective: To compare resting metabolic rate (RMR) measured by indirect calorimetry versus RMR predicted by several published formulas in a sample of healthy young women.

Methods: RMR was measured using indirect calorimetry and predicted using 6 commonly used equations (Nelson, 1992; Mifflin, 1990; Owen, 1986; Schofield(Weight), 1985; Schofield(Weight and Height), 1985; Harris-Benedict, 1919) in 47 reportedly healthy young females (age = 22.8 ± 2.