Kinetic Analysis, Potentiation, and Fatigue During Vertical and Horizontal Plyometric Training: An In-Depth Investigation Into Session Volume.

Unlabelled: Despite previous support for plyometric training, optimal dosing strategies remain unclear.

Purpose: To investigate vertical and horizontal jump kinetic performance following a low-volume plyometric stimulus with progressively increased session jump volume.

Methods: Sixteen academy rugby players (20.

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design.

Background: Many perform resistance training (RT) to increase muscle mass and strength. Energy surpluses are advised to support such gains; however, if too large, could cause unnecessary fat gain. We randomized 21 trained lifters performing RT 3 d/wk for eight weeks into maintenance energy (MAIN), moderate (5% [MOD]), and high (15% [HIGH]) energy surplus groups to determine if skinfold thicknesses (ST), squat and bench one-repetition maximum (1-RM), or biceps brachii, triceps brachii, or quadriceps muscle thicknesses (MT) differed by group.

Range of Motion Predicts Performance in National-Level New Zealand Male Powerlifters.

Spence, AJ, Helms, ER, Sousa, CA, and McGuigan, MR. Range of motion predicts performance in National-level New Zealand male powerlifters. J Strength Cond Res 37(1): 123-128, 2023-Previous research established that male powerlifters have less range of motion (ROM) in several movements about the shoulder and hip compared with sedentary male subjects.

Range of Motion Is Not Reduced in National-Level New Zealand Female Powerlifters.

Spence, A-J, Helms, ER, and McGuigan, MR. Range of motion is not reduced in national-level New Zealand female powerlifters. J Strength Cond Res 35(10): 2737-2741, 2021-Some research suggests male powerlifters have less range of motion (ROM) in several directions about the shoulder and hip compared with sedentary men.

Stretching Practices of International Powerlifting Federation Unequipped Powerlifters.

Spence, A-J, Helms, ER, and McGuigan, MR. Stretching practices of International Powerlifting Federation unequipped powerlifters. J Strength Cond Res 36(12): 3456-3461, 2022-Stretching practices in powerlifters.

The Addition of Transcutaneous Electrical Nerve Stimulation with Roller Massage Alone or in Combination Did Not Increase Pain Tolerance or Range of Motion.

Roller massage (RM) can be painful and induce muscle activity during application. Acute increases in pain pressure threshold (PPT) and range of motion (ROM) have been previously reported following RM. It is unclear whether the RM-induced increases in PPT and ROM can be attributed to changes in neural or muscle responses.

Roller massage decreases spinal excitability to the soleus.

Roller massage (RM) interventions have shown acute increases in range of motion (ROM) and pain pressure threshold (PPT). It is unclear whether the RM-induced increases can be attributed to changes in neural or muscle responses. The purpose of this study was to evaluate the effect of altered afferent input via application of RM on spinal excitability, as measured with the Hoffmann (H-) reflex.

Phase- and Workload-Dependent Changes in Corticospinal Excitability to the Biceps and Triceps Brachii during Arm Cycling.

This is the first study to examine corticospinal excitability (CSE) to antagonistic muscle groups during arm cycling. Transcranial magnetic stimulation (TMS) of the motor cortex and transmastoid electrical stimulation (TMES) of the corticospinal tract were used to assess changes in supraspinal and spinal excitability, respectively. TMS induced motor evoked potentials (MEPs) and TMES induced cervicomedullary evoked potentials (CMEPs) were recorded from the biceps and triceps brachii at two positions, mid-elbow flexion and extension, while cycling at 5% and 15% of peak power output.