Seven-Week Accommodating Resistance Training Improves Wingate Peak Power But Not Muscular Strength or Endurance in Strength-Trained Females.

Parten, AL, Barker, GA, O'Neal, EK, and Waldman, HS. Seven-week accommodating resistance training improves Wingate peak power but not muscular strength or endurance in strength-trained females. J Strength Cond Res 37(9): 1789-1794, 2023-Accommodating resistance (AR) is a training technique that includes attaching elastic bands or chains to a loaded barbell to alter the resistance profile throughout the barbell movement.

Astaxanthin Supplementation Does Not Affect Markers of Muscle Damage or Inflammation After an Exercise-Induced Muscle Damage Protocol in Resistance-Trained Males.

Waldman, HS, Bryant, AR, Parten, AL, Grozier, CD, and McAllister, MJ. Astaxanthin supplementation does not affect markers of muscle damage or inflammation after an exercise-induced muscle damage protocol in resistance-trained males. J Strength Cond Res 37(7): e413-e421, 2023-It is well documented that exercise-induced muscle damage (EIMD) decreases exercise performance by elevated inflammation and subjective discomfort.