The effect of strength training on quality of prolonged basic cardiopulmonary resuscitation.

Background: Providing high-quality chest compressions and rescue breaths are key elements in the effectiveness of cardio-pulmonary resuscitation.

Aim: To investigate the effects of a strength training programme on the quality of prolonged basic cardiopulmonary resuscitation on a manikin.

Methods: This was a quasi-experimental trial.

Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players.

Rey, E, Paz-Domínguez, Á, Porcel-Almendral, D, Paredes-Hernández, V, Barcala-Furelos, R, and Abelairas-Gómez, C. Effects of a 10-week Nordic hamstring exercise and Russian belt training on posterior lower-limb muscle strength in elite junior soccer players. J Strength Cond Res 31(5): 1198-1205, 2017-The purpose of this study was to assess the effect of 2 eccentric hamstring training exercises, Nordic hamstring exercise (NHE) and Russian belt (RB), on lower-limb strength and bilateral asymmetry using the single-leg hamstring bridge (SLHB) test.