Workload regulation by Sudarshan Kriya: an EEG and ECG perspective.

Sudarshan Kriya Yoga (SKY) is a type of rhythmic breathing activity, trivially a form of Pranayama that stimulates physical, mental, emotional, and social well-being. The objective of the present work is to verify the effect of meditation in optimizing task efficiency and regulating stress. It builds on to quantitatively answer if SKY will increase workload tolerance for divided attention tasks in the people sank in it.