The effectiveness of mindfulness training on coping with stress, exam anxiety, and happiness to promote health.

Background: Mindfulness as an intervention approach in mental health has been increasingly used to promote health in young people. The aim of this study was to investigate the effectiveness of mindfulness training on coping with stress, test anxiety, and happiness to promote health in female high school students.

Materials And Methods: The design of this study was quasi-experimental with control group, with pretest and posttest.