Accentuated Eccentric Loading and Cluster Set Configurations in the Bench Press.

Lates, AD, Greer, BK, Wagle, JP, and Taber, CB. Accentuated eccentric loading and cluster set configurations in the bench press. J Strength Cond Res 36(6): 1485-1489, 2022-This study was designed to examine the kinetic and kinematic differences between an Accentuated eccentric loading (AEL), traditional loading, and cluster sets in trained male subjects (age: 23.