Publications by authors named "Alberto Cavero-Haro"
J Funct Morphol Kinesiol
October 2024
Article Synopsis
- The study compares self-managed rest periods to fixed rest periods during strength training, specifically focusing on lower-limb exercises, but previous research has produced mixed results.
- Thirteen trained subjects participated in the study, split into two groups: one with fixed 2-minute breaks and the other allowing self-selected rest based on readiness.
- While significant differences in rest times were observed, both groups showed similar performance and physiological outcomes, suggesting that either rest approach can be effective based on individual preferences and training goals.
