Effects of motor imagery and action observation on pelvic floor and related structures in healthy women: A randomized controlled trial.

The main aim was to assess the effects of motor imagery (MI) and action observation (AO) plus physical exercise (PE) on pelvic floor and related structures. Forty-four healthy women were randomized into three groups: MI, AO, or sham observation (SO) group. The outcome measures included the pelvic floor muscles (PFM) condition (including basal tone and strength), lumbo-pelvic motor control, and pain sensitivity.