Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training.

The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resistance weight training. Two essential, nutrition-related, tenets need to be followed by weightlifters to maximize muscle hypertrophy: the consumption of 1.2-2.

Perceived safety and teen risk taking in online chat sites.

Framed by theories of adolescent development, this study explored relationships among adolescents' perceptions of chat-site safety, time spent chatting, and risky online behaviors. Tenth graders (N = 139) in rural Midwestern U.S.

Protein supplement users among high school athletes have misconceptions about effectiveness.

Protein supplements commonly are ingested by athletes to improve strength, agility, and speed. While athletes require a higher amount of protein (g.kg body weight) than nonathletes do to support protein synthesis, they do not necessarily need to consume protein from supplemental sources.

Long-haul truck drivers want healthful meal options at truck-stop restaurants.

Long-haul truckers are confined, by parking regulations and other constraints, to dining at truck-stop restaurants. Objectives were to (a) compare truckers' anthropometrics with recommended guidelines; and (b) assess eating/exercise habits, importance of healthful food choices, and attitudes about restaurants' provision of healthful options. Hypotheses were: (a) overweight/obese drivers will place less importance on healthful food choices than will drivers of optimal weight; (b) importance of healthful food choices and attitudes about their provision will be positively correlated.

Elderly herbal supplement users less satisfied with medical care than nonusers.

The purpose of the study was to examine differences between elderly herbal supplement users and nonusers with respect to their perceptions of the safety of supplements and their satisfaction with current medical care. The researchers interviewed 69 elderly persons from congregate meal sites in four Illinois counties to assess herbal supplement use, perceptions of herbal supplement safety, medical supervision of herbal supplement use, and satisfaction with medical care. Two-sample Kolmogorov-Smirnov tests compared both perceived safety of herbal supplements and satisfaction with medical care of supplement users and nonusers.