Uplifted by Dancing Community: From Physical Activity to Well-Being.

The aim of the article is to present the dancing experience of older adult women who increase their well-being through dancing. That aim was realized through conducting qualitative research in accordance with COREQ among the members of a dance group "Gracje" from Wrocław. In the article, we show that senior women dance as a form of physical activity in the pursuit of health, enabling them to maintain the level of physical ability that allows them to fully enjoy different aspects of life.

Senior Women's Dance: From Pleasure to Emancipation.

The aim of this paper is to capture older adult women's experience of dance. To this purpose, a qualitative research study was carried out with members of the 'Gracje' dance group. The study used Jürgen Habermas's theory of communicative action as its theoretical underpinnings.