Publications by authors named "Adrian Stock"
Article Synopsis
- Distractions can hinder our focus, so self-regulation—managing attention, thoughts, and behavior—is essential for achieving goals.
- A new desktop application supports self-regulation by allowing users to set work goals, providing feedback on distractions, and rewarding focused behavior.
- This approach, based on real-life situations rather than artificial tasks, has shown to improve attention control, motivation, and self-control, helping users meet their long-term objectives.
