Effects of Circuit Aerobic Step Exercise Program on Musculoskeletal for Prevention of Falling and Enhancement of Postural Balance in Postmenopausal Women.

Objective: The objective of this research was to develop a circuit aerobic step exercise program and to examine the effects of the circuit aerobic step exercise program on bone formation, bone resorption, muscle strength and body balance of the postmenopausal females.

Material And Method: The samples consisted of 52 female participants from Chulalongkorn University, aged between 45-55 years old. The subjects were divided into two groups: 26 females in the circuit aerobic step exercise group (CASE) and 26 females in the control group (CON) by the simple random sampling method.

Effects of Aerobic Step Combined with Resistance Training on Biochemical Bone Markers, Health-Related Physical Fitness and Balance in Working Women.

The objectives of this research were to develop an aerobic step combined with resistance training exercise program, and to compare the effects of A) aerobic step exercise training (STE), B) resistance aerobic exercise training (RES), C) a combined aerobic step with resistance exercise training (COM) on the health-related fitness, balance, and biochemical bone markers. Sixty participants were working female volunteers at the age of 35-45. They were divided into 4 groups by simple random sampling method.

Effects of Short-Term Vitamin D Supplementation on Musculoskeletal and Body Balance for Prevention of Falling in Postmenopausal Women.

Objective: The objective of this research was to examine the effects of the short-duration (4 weeks) vitamin D supplementation on biochemical bone markers, muscle strength and balance of the postmenopausal females.

Material And Method: The participants consisted of 52 female participants from Chulalongkorn University, aged between 45-55 years old. They were divided into two groups: 26 females in the vitamin D supplementation (VID) and 26 females in the control group (CON) by the simple random sampling method.

Effects of the circuit box jumping on bone resorption, health-related to physical fitness and balance in the premenopausal women.

The purpose of this research is to develop a circuit box jumping exercise program and to examine the effects of the circuit box jumping exercise program on bone formation, bone resorption, health related to physical fitness and balance of the premenopausal females. The samples consisted of 57 female volunteers from Chulalongkorn University, aged between 35-45. The subjects were divided into two groups: 28 females in the experimental group and 29 females in the control group by the simple random sampling method.