Thinking about the bigger picture: Influence of holistic processing on the dishware size effect.

Individuals vary in the extent to which they engage in holistic and analytic information processing styles. Holistic processing involves focusing on the interconnectivity and relatedness of items being evaluated, while analytic processing involves focusing on items being judged as discrete elements and independent of context. We examined the contribution of these basic processing styles to the dishware size effect, which proposes that food consumption patterns may be influenced by the size of the dishware (i.

Influence of impending healthy food consumption on snacking: Nudging vs. compensatory behaviour.

The use of nudging, prompts or primes in the environment aligned with desired goals, as a strategy to promote healthy behaviour has gained increasing attention. Yet, the adoption of healthy behaviours may ironically be frustrated by licensing of competing goals for indulgence, producing compensatory unhealthy behaviours. However, little is known of these unintended compensatory effects of "health" nudging, and the conditions in which engagement of healthy behaviours may continue to activate health goals versus compensatory goals for indulgence.

When exercise does not pay: Counterproductive effects of impending exercise on energy intake among restrained eaters.

Evidence suggests people may overestimate the effectiveness of future positive behaviour, leading to counterproductive behaviours in the present. Applied to weight-management, we hypothesize that inaccurate expectations about impending exercise may impede weight management by promoting overconsumption prior to exercise. This study aimed to determine how expectations about impending exercise and its potential ability to expend energy may influence i) energy intake before exercise and ii) overall energy balance (energy intake minus energy expended via exercise).

Effects of High-Intensity Intermittent Exercise Training on Appetite Regulation.

Objective: An acute bout of high-intensity intermittent exercise suppresses ad libitum energy intake at the postexercise meal. The present study examined the effects of 12 wk of high-intensity intermittent exercise training (HIIT) compared with moderate-intensity continuous exercise training (MICT) on appetite regulation.

Methods: Thirty overweight inactive men (body mass index, 27.

Effects of static stretching in warm-up on repeated sprint performance.

The aim of this study was to examine the effects of static stretching during warm-up on repeated sprint performance and also to assess any influence of the order in which dynamic activities (i.e., run-throughs and drills) and static stretching are conducted.