Int J Environ Res Public Health
September 2021
Knowledge of the circadian rhythm of the blind person and diurnal changes in anaerobic power and hormones concentration can create the possibility of individualising physical training. The aim of the study was to examine the time-of-day effects on anaerobic performance and the concentration of selected hormones. The measurements were performed at two different times of the day (10:00 a.
View Article and Find Full Text PDFThis study examined the effects of a 6-week Nordic Walking (NW) training, at the intensity corresponding to the dominance of lipid metabolism, on the levels of selected physiological indices, the haemodynamic indices of the cardiovascular system and physical fitness in sedentary women older than 55 years of age. In addition, the physiological response of the female body to the walking effort on treadmill with poles (NW) and without poles (W) was compared and the influence of training on this response was determined. A single group study with a pre-test/post-test study design was conducted.
View Article and Find Full Text PDFEvid Based Complement Alternat Med
May 2019
Objectives: This study examined the effects of 6-week Nordic walking (NW) workout with individually customized intensity, on the body composition, and oxidative stress biomarkers for women > 55 years of age.
Material And Methods: Sixteen sedentary women (age 58.1±2.
Background: Nordic walking is a form of physical activity recommended for people of all ages and it is used in disease prevention and health promotion. The study was aimed to determine if and in what ways a six-week Nordic walking training program in late autumn may affect 25(OH)D concentration in postmenopausal overweight women.
Methods: Two series of measurements were carried out in a group of 17 women aged 57±4.